It's a good question. Actually, we were not allowed to use "I" or "me" in high school when writing essays.

How to

• use other people's ideas, but put them in your own words and use citations to acknowledge the person's work
• I think swimming is healthy, because it uses my whole body.
• Swimming is healthy, because it uses the whole body (Smieth, 2011).
• use "one" instead of "I"
• I enjoy swimming, because it is fun.
• One may enjoy swimming, because it is fun.
• People enjoy swimming, because it is fun.
• Some enjoy swimming, because it is fun.
• state things as facts rather than opinions (you need to be careful with this, because you don't want to make absolute statements like "everyone loves swimming". Avoid this by adding "may", "can", and "tend to".)
• My favourite pets are dogs, because they are very friendly and loving.
• Dogs make wonderful pets, because they tend to be friendly and loving.
• use passive voice
• I did a survey to show how many people like dogs as pets.
• A survey was done to show how many people like dogs as pets.
• make the essay do everything
• In this essay, I will explain why so many people like dogs as pets.
• This essay will explain why so many people like dogs as pets.

The answer is hoped to be helpful! 

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